Struggling to Get Your Teen to Listen to You and Behave the Way You Want?
Learn the strategies very few parents know about or understand how to execute.
The 5-Day Reboot: From Conflict to Cooperation
The quickest way to finally put an end to power struggles with your teen.
THERE IS HOPE
You Can Create The Cooperation You Crave
You'll learn how to work with your teen's developmental capabilities to help them become a successful young adult...without all the freakin' blow-ups, meltdowns, lying, or sneaking around!
Specifically, at the end of these 5 days, you'll be able to:
- Avoid power struggles over your parenting decisions
- Have calm conversations...even about the "touchy" subjects
- Issue consequences that don't backfire and make things worse
- Witness your teen's improved behavior
- Live a peaceful and more connected life with your teen
Yes, I Promise it's Possible!
With The 5-Day Reboot: Conflict to Cooperation, you'll make it all happen...for only $47
ENROLL NOW
In Just Days, You Could…
See your teen's attitude towards you beginning to change, feel their mood lighten a bit, notice your nerves starting to settle, and have a renewed sense of hope.
Imagine that!
Get started right now with The 5-Day Reboot.
The Reboot is 5 days of bite-sized video lessons (approximately 15-minutes each) delivered straight to your inbox with educational downloads to solidify your new skills.
If there's an easier way to initiate this kind of change, I don't know about it!
YOUR CHANCE TO CHANGE LIFE WITH YOUR TEEN
The 5-Day Reboot: From Conflict to Cooperation
Are You Ready To Get a Grip on Your Teen's Behavior?
This 5-Day Reboot will teach you what you need to know to stop the bickering and and help your teen behave the way you know is possible.
You’ll learn how to:
- Avoid triggering arguments
- Make easy decisions about rules and expectations
- Get their buy in on those rules and expectations
- Issue consequences that don't backfire
With a couple of mindset shifts, a few simple guidelines, and some smart communication strategies, you could see the beginnings of change in just days.
What's Included In The 5-Day Reboot:
DAY 1
Autonomy Supportive Discipline
You're parenting a very different kid than you were just a short time ago. In this lesson you'll learn:
- Why teens think, feel, and act the way they do
- Why parenting teens requires a different approach
- Why your teen needs to feel heard and have more control
You’ll finish this lesson with a fresh perspective on your teen's behavior and developmental needs that will help calm your nerves so you can begin approaching discipline differently.
Downloads: "Discipline Self-Assessment" and "Empathy Reminder Checklist"
DAY 2
The Secret To Calmer Parenting
With a deeper understanding of your teen's behavior and need for autonomy, the next step is to understand learn how to discipline from a place of calm. In this lesson, you’ll learn:
- How your thoughts and feelings drive your behavior
- How your behavior can create cooperation or rebellion
- How to modify your behavior to create the autonomy supportive environment necessary for cooperation
You’ll finish this lesson with a deeper understanding of yourself, how your minds works, and how to change your response, to improve your teen's behavior.
Downloads: "Emotional Analysis Framework", "Challenging Your Thoughts Checklist", "Adopt a Mantra", and "Thoughts, Feelings, Behavior Infographic"
DAY 3
Sharing Your Control
Autonomy supportive discipline requires sharing control with your teen when you can...and communicating properly when you can't. In this lesson, you’ll learn:
- How to determine all questions of control (rules, expectations, what you allow, etc.)
- How to have conversations that don't spark power struggles
- How to negotiate agreements that support their autonomy while keeping them safe
You’ll finish this lesson with a framework for making decisions about your teen and another for having collaborative conversations with them.
Downloads: "The Collaborative Conversation Blueprint" and "The Collaborative Conversation Template"
DAY 4
Rules and Expectations 101
The next step in learning autonomy supportive discipline is to make sure your teen internalizes your values and message. In this lesson, you’ll learn:
- How important your teen's perception is regarding your discipline strategy
- The "discuss don't declare" rule of thumb for teen discipline
- Specific guidelines for setting rules and expectations
You'll finish this lesson with a deeper understanding of your teen's point of view regarding discipline, and how to get their buy in.
Downloads: "Self-Reflection Rules Worksheet" and "Guidelines for Rules Quick Reference Sheet"
DAY 5
Logical Consequences
If you're going to mess up anywhere in the discipline process, this it. Logical consequences are very difficult to get right. In this lesson, you'll learn:
- What to do before you consider logical consequences
- Why punishment doesn't work with teens
- The difference between punishment and logical consequences
- How to set logical consequences that don't cross over into punishment territory
You'll finish this lesson understanding that logical consequences aren't the magic bullet you may have been lead to believe...but have very specific guidelines for setting logical consequences when you feel necessary.
Downloads: "Self-Reflection Course Summary Worksheet", "Logical Consequences Quick Reference Sheet", and "My New Discipline Action Plan"
This 5-Day Reboot Is For You If...
- You are at your wit's end trying to get your teen to behave
- You're tired of the constant bickering
- You've lectured and consequenced yourself into a corner with nothing left to try
- You dream of a peaceful and close relationship with your teen
HEY THERE!
I'm Ann Coleman
When my son struggled as a teenager, I made a real mess of things. The information we needed was out there, but certainly not easily discoverable. Luckily, we turned things around, but not until he was 18-years-old after things had gone off the rails for about 2 years.
Since 2018, I've emersed myself in the science of parenting adolescents. I'm here to help you better understand and parent your teen. I want to help you get this right...now, before things get any worse.
"Ann taught me the skills I needed to change my daughter and my relationship to become more connected...I can now respond to her in a way that makes things better, not worse."
- A. O.
"Once I started implementing Ann's strategies, I started seeing shifts in our communication...we finally started having more harmony in our home. For that, I am truly grateful."
- J. B.
